The Holistic Homo

The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.

Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?

Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?

The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.

Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.

Each episode dives deep into the real stuff that matters:

Rewiring your mindset to rise above self-doubt and limitations
Moving your body with purpose, power, and play
Fueling your life with meals that nourish, energize, and heal
Elevating your sex life, relationships, finances, and overall vitality

You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.

This isn’t about slowing down. This is about turning up the volume on your life.

If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.

Co-hosted with Tony Calucci

Co-host

Tony Calucci

Tony holds a B.A. from S.U.N.Y. Buffalo and a M.A. from the Ohio State University. In addition to owning The Dance Extension studios for 30 yr., he has performed, taught & choreographed for the International Dance Festival in Italy, on faculty at The Joffrey Ballet School, Ballet Hispanico, WMU, SUNY Buffalo, OSU, New Dance Group.

Choreographed for The Limited Corp, Kaufmanns & Macy;s Lane Bryant, J.P.Morgan, Equity productions of Follies, On The Town, West Side Story, Pajama Game Chicago, Marvelous Wonderettes .

His students Pennsylvania RDT, Pacific Northwest Ballet, Dayton & Joffrey Ballet, Cirque de Soleil, Broadway:West Side Story, American Idiot, Wicked, Legally Blonde, Godspell, On the Town, Bright Star, Sleep No More, Charlie and the Chocolate Factory, Jersey Boys, Lucinda Childs Dance Company, Complexions Contemporary Ballet, & PNB.