The Holistic Homo
The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.
Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?
Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?
The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.
Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.
Each episode dives deep into the real stuff that matters:
- Rewiring your mindset to rise above self-doubt and limitations
- Moving your body with purpose, power, and play
- Fueling your life with meals that nourish, energize, and heal
- Elevating your sex life, relationships, finances, and overall vitality
You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.
This isn’t about slowing down. This is about turning up the volume on your life.
If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.
Co-hosted with Tony Calucci
Episodes
20 episodes
Becoming your own best friend!
Welcome back to the show. In this episode, we sit down with family and relationship therapist Deb Winslow to explore one of the most transformative acts of emotional growth: becoming your own best friend. Key Highlights<...
Drop the Bullshit! The 3D's!
Welcome to Drop the Bullshit, the podcast where host Dirk Schultz and co-host Tony Calucci help you stop handing your energy to every distraction that wanders by like it’s got VIP access to your brain. You know those tiny energy vampires ...
Don't lose SLEEP over it!
Holistic Homo — Sleep with Dr. Chris MillerWelcome back to Holistic Homo, where wellness meets real-life honesty. Today we’re tackling something so many of us struggle with but rarely talk about without shame: sleep. With over 70 million...
Sleep!! Part 1 Book Bites
Sleep — the struggle, the science, and the stories we rarely talk aboutIn this episode of The Holistic Homo, we’re getting real about something every one of us craves but so few of us consistently get...a good night’s sleep. We open up a...
Mental Fitness!!
This is The Holistic Homo, and today we’re talking about training the most powerful muscle you have...your mind. Today, we’re diving into a topic that quietly shapes everything how we think, how we age, how we show up in the world—mental ...
Sexual Fitness!
On this episode of The Holistic Homo, we’re diving into Sexual Fitness — and no, it’s not just about what happens in the bedroom. It’s about how you show up in your body, your confidence, and your connection. We explore the four C’s — co...
The Inflammation Conversation
The Holistic Homo is your go‑to podcast for exploring how to keep your mind, body and spirit in balance, naturally. In this episode, The Inflammation Conversation, we sit down with Dr. Chris Miller to break down what inflammatio...
You gotta heave heart! Dr.Christina Miller.. Heart Health Living
“Welcome to Holistic Homo, the space where we explore whole‑person wellness with honesty, curiosity, and a little bit of humor. Today, we’re joined by Dr. Chris Miller for a conversation that matters deeply—heart‑healthy habits for those of us ...
Casey Nicholaw, from San Diego to Broadway!
Today on The Holistic Homo, we’re thrilled to welcome a true force of creative brilliance, Broadway director and choreographer Casey Nicholaw. Known for bringing joy, precision, and heart to some of the most iconic productions o...
Dancing with Vampires! with David Strauss
Are you Dancing with Vampires? Today's podcast we will talk about the how to help you recognize and release the hidden forces that drain your energy. In today’s episode, we’re joined by David Strauss — author, life strategist, re...
Book Bites, Meals off the Plate.
Welcome to Meals Off the Plate, a informative and light podcast hosted by Dirk Schultz with co-host Tony Calucci, where nourishment goes far beyond food. This episode explores the intangible ingredients that truly feed our spirits—connection, c...
Book Bites... Movement, Get off your ASS!
-Learn how to elevate your mood and strengthen your body- Create your own fountain of youth through movement -Get into and intentional action -Create momentum for a more vibrant life.The Holistic Homo podca...
Beyond the 6 pack... with Terk Lewis
Discover a compelling episode featuring Terk Lewis, where he delves into the pressures surrounding self-body image as a professional dancer and candidly addresses the intense struggle to look a certain way in the highly competitive world of dan...
Book Bites... The power of Mindset it can move mountains!
Join Dirk Schultz—author of Gay, Gray and Fit after 50 and the Rise and Align 90 Day Holistic Fitness Journal—and his co-host Tony Calucci as they unlock the incredible transformative power of a growth mindset in this uplifting and informative ...
Healing from Within! With Dr. Christina Miller
Dr. Kristina Miller is a board-certified emergency and integrative medicine physician who spent over a decade on the frontlines of the ER. After overcoming her own health challenges, she shifted her focus to prevention, nutrition, and root-caus...