The Holistic Homo
The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.
Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?
Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?
The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.
Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.
Each episode dives deep into the real stuff that matters:
- Rewiring your mindset to rise above self-doubt and limitations
- Moving your body with purpose, power, and play
- Fueling your life with meals that nourish, energize, and heal
- Elevating your sex life, relationships, finances, and overall vitality
You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.
This isn’t about slowing down. This is about turning up the volume on your life.
If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.
Co-hosted with Tony Calucci
The Holistic Homo
Book Bites... Movement, Get off your ASS!
-Learn how to elevate your mood and strengthen your body
- Create your own fountain of youth through movement
-Get into and intentional action
-Create momentum for a more vibrant life.
The Holistic Homo podcast and The M3 Method explores the power of movement as a cornerstone of health and well-being, reminding us that how we move shapes how we live. In this episode, we dive into the science and spirit of movement—not just as exercise, but as a daily practice that supports energy, resilience, and balance in both body and mind. Host Dirk Schultz and co-host Tony Calucci discuss simple and intentional actions to more dynamic forms of physical activity, we unpack how movement elevates mood, strengthens our bodies, and creates momentum for a healthier, more vibrant life.
Instagram - dirkfitm3
