The Holistic Homo

The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.

Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?

Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?

The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.

Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.

Each episode dives deep into the real stuff that matters:

Rewiring your mindset to rise above self-doubt and limitations
Moving your body with purpose, power, and play
Fueling your life with meals that nourish, energize, and heal
Elevating your sex life, relationships, finances, and overall vitality

You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.

This isn’t about slowing down. This is about turning up the volume on your life.

If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.

Co-hosted with Tony Calucci

Host

Dirk Schultz

Dirk has been in the fitness industry for over 25 years.

His work in the industry includes many celebrated roles including his experience as an expert trainer for leading fitness apps at Aspen Club in Colorado.
In addition to his extensive experience, he holds a certifications from the National Institute for Integrated Nutrition, Coaches Training Institute, National Academy of Sports Medicine, making him uniquely qualified to offer industry-leading specialized training.
Dirk is the founder and creator of the M3 Holistic Method. The M3 Method includes an holistic coaching and fitness philosophy that is the cornerstone of the M3 Holistic Method
Dirk believes that, “Proper fitness isn’t just a physical endeavor. It’s a self-reflective journey that starts with a tailored plan addressing the physical, emotional, mental and spiritual aspects of life.”
It’s about achieving a full-spectrum life transformation!

http://DirkSchultz.com