The Holistic Homo
The Holistic Homo
Live Bold. Age Fierce. Own Your Badass Life.
Are you ready to feel strong, sexy, and fully alive in your 50s and beyond?
Wondering how to reignite your confidence, rebuild your body, and reclaim your relevance in a world obsessed with youth?
The Holistic Homo is your bi-monthly boost of inspiration, education, and unapologetic empowerment designed specifically for gay men who are stepping into their boldest, most badass chapter yet.
Hosted by Dirk Schultz—author, coach, fitness guru, and creator of the M3 Method, this podcast is rooted in the three pillars of total transformation: Mindset. Movement. Meals.
Each episode dives deep into the real stuff that matters:
- Rewiring your mindset to rise above self-doubt and limitations
- Moving your body with purpose, power, and play
- Fueling your life with meals that nourish, energize, and heal
- Elevating your sex life, relationships, finances, and overall vitality
You’ll hear from trailblazers across wellness, business, creativity, and personal growth plus solo episodes from Dirk packed with real talk, lived wisdom, and magnetic motivation. Think: high-performance coaching with a fabulous twist.
This isn’t about slowing down. This is about turning up the volume on your life.
If you’re ready to live bold, feel unstoppable, and build a body and life you love—this podcast is your new ritual.
Welcome to The Holistic Homo. Let’s get after it.
Co-hosted with Tony Calucci
The Holistic Homo
Don't lose SLEEP over it!
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Holistic Homo — Sleep with Dr. Chris Miller
Welcome back to Holistic Homo, where wellness meets real-life honesty. Today we’re tackling something so many of us struggle with but rarely talk about without shame: sleep. With over 70 million Americans not getting enough of it, and many surviving on less than five hours a night, it’s no wonder we’re exhausted, irritable, and reaching for anything to keep us going.
Joining us is Dr. Chris Miller, who talks about sleep with his clients every single day. Together, we dig into why sleep feels so hard, why trying to force it backfires, and how simple shifts—like morning light, body scans, and letting go of the pressure—can help us reset.
If you’ve ever stared at the ceiling at 3 a.m. bargaining with your brain, this episode is for you. Let’s get into it.
Instagram - dirkfitm3
